If the last few years has taught us anything it’s that life is fragile and unpredictable. There are so many books and research papers now on the power of Gratitude and the importance of counting your blessings, but that sentiment can feel like cold comfort during tough times when blessings are few and far between! Tragic Optimism refers to finding meaning in our suffering, and acknowledging that we grow in many ways from difficult times. In this episode we explore the importance of having a balanced view of what we are facing, rather than relying on "Toxic Positivity", for boosting Personal Resilience.