Welcome to episode 060 of the Tragically Beautiful podcast.  In this episode, Kathy is joined by Dana Diaz, a survivor of narcissistic abuse turned empowerment coach, as she shares her transformative journey from a childhood of trauma to escaping a 25-year marriage filled with manipulation and gaslighting. Discover the subtle red flags of emotional abuse, the neurological reasons behind trauma bonds, and practical strategies for breaking free. Dana's story is a beacon of hope, emphasizing the power of truth, self-love, and community in healing. This episode is a must-listen for anyone feeling trapped in an abusive relationship or seeking clarity and empowerment to reclaim their life.

Keep up with Dana:

• Website: www.danasdiaz.com 

• Dana’s Book: Gasping for Air: The Stranglehold of Narcissistic Abuse

• Dana’s Book: Choking on Shame: The Scapegoat Child in a Narcissistic Family

• Dana’s Book: Rising from the Ashes: Breaking the Cycle of Narcissistic Abuse

• Instagram: @danas.diaz

• TikTok: @danasdiaz

Follow Kathy:

• Website: www.trueandlastingwellness.com

• Email Kathy: [email protected]

• Instagram: @tragicallybeautifulpodcast

• Instagram: @coachkathywisniewski 

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

• Wellness God’s Way podcast 

• Instagram: @wellnessgodswaypodcast 

I’ve got a brand new podcast!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations are holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW and let’s have those conversations that will help us find true and lasting wellness - God’s way!

Join the True Crew!  My new membership community focused on helping you find true and lasting wellness God’s way! Find more information at www.trueandlastingwellness.com/truecrew. 

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 059 of the Tragically Beautiful podcast.  In this episode, Regina Hiramath, a life coach, author, and founder of Alamonia Life, shares her powerful story of overcoming childhood abuse and a 23-year narcissistic marriage to find peace, purpose, and passion. Known for her advocacy work and community building, Regina highlights the importance of community, self-care, travel, and advocacy in transforming trauma into strength. Her journey from a tumultuous past to becoming a beacon of hope for others is a testament to resilience and the power of reclaiming one's life.

Follow Regina:

• Book - Lessons on the Way to Onesome 

• Website: www.alimonialife.com 

• Instagram: @alimonialife 

• Facebook: @alimonialife

• Organization: Confronting Domestic Violence

Follow Kathy:

• Website: www.trueandlastingwellness.com

• Email Kathy: [email protected]

• Instagram: @tragicallybeautifulpodcast

• Instagram: @coachkathywisniewski 

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

• Wellness God’s Way podcast 

• Instagram: @wellnessgodswaypodcast

I’ve got a brand new podcast launching Tuesday, February 17!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations will be holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW and let’s have those conversations that will help us find true and lasting wellness - God’s way! You can also follow the show on Instagram: @wellnessgodswaypodcast.

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 058 of the Tragically Beautiful podcast.  In this episode, Kathy hosts Jen Anderson, a self-proclaimed recovering perfectionist, to explore how perfectionism impacts mental health, especially for trauma survivors. They discuss practical tools, mindset shifts, and the importance of self-compassion in healing.

Keep up with Jen:

• Accomplist App - Available in the App Store and the Google Play store 

• Facebook: @teamaccomplist

• Instagram: @teamaccomplist 

• Website: www.accomplist.app

Follow Kathy:

• Website:www.trueandlastingwellness.com

• Email Kathy: [email protected]

• Instagram: @tragicallybeautifulpodcast

• Instagram: @coachkathywisniewski 

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

**New True Crew Community Now Available!**

For more information check out www.trueandlastingwellness.com/truecrew - We’d love to have you join our amazing community and find healing God’s way!

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 057 of the Tragically Beautiful podcast.  In this deeply moving episode, host Kathy welcomes Terriane Palmer-Peacock to share her profound journey of healing and self-discovery. At 45, Terriane uncovered repressed memories of childhood abuse, leading her on a path of understanding, forgiveness, and resilience. Through personal anecdotes, she discusses the power of choice in overcoming trauma, the importance of focusing on the light, and the transformative impact of turning past pain into wisdom. This episode is a testament to the human spirit's capacity to find beauty in tragedy and to create a life defined by strength and purpose.

Keep up with Terriane:

• Terriane’s Free Community: https://www.skool.com/the-switch-1077/about

• YouTube: https://www.youtube.com/@TerrianePalmer

Follow Kathy:

• Website:www.trueandlastingwellness.com

• Email Kathy: [email protected]

• Instagram: @tragicallybeautifulpodcast

• Instagram: @coachkathywisniewski 

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

**New True Crew Community Now Available!**

For more information check out www.trueandlastingwellness.com/truecrew - We’d love to have you join our amazing community and find healing God’s way!

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 056 of the Tragically Beautiful podcast.  In this episode we are joined by life coach and abuse survivor, Jenn Verser, for a powerful conversation about healing after trauma, rebuilding self-trust, and creating a life beyond abuse. Jenn shares her personal journey through a toxic work environment, abuse, perfectionism, and people-pleasing, and how learning to listen to her body and trust her intuition became key to her trauma recovery. Together, we explore the connection between emotional abuse and self-doubt, what it means to live “unbound,” and how releasing expectations can lead to freedom and authenticity. This episode offers hope, validation, and practical insight for survivors navigating healing, self-trust, and life after abuse.

Follow Jenn:

• Website: www.jennverser.com

• Instagram: @jenn_verser 

• Facebook: www.facebook.com/jennverser

• LinkedIN: https://www.linkedin.com/in/jenn-verser-64282b22/

Follow Kathy:

• Website:www.trueandlastingwellness.com

• Email Kathy: [email protected]

• Instagram: @tragicallybeautifulpodcast

**New True Crew Community Now Available!**

For more information check out www.trueandlastingwellness.com/truecrew - We’d love to have you join our amazing community and find healing God’s way!

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 055 of the Tragically Beautiful podcast.  In this episode, Kathy and speaks with guest Andreea Tanase, a trauma-informed coach and survivor. The discussion delves into Andreea's journey from a childhood marked by authoritarian upbringing and abuse to her transformation into a self-worth strategist and personal liberation guide. Andreea shares her experiences of overcoming survival mode, recognizing patterns of people-pleasing and silence, and ultimately finding her true self. The episode highlights her mission through "Heal, Thrive, Prosper," where she helps others break free from survival patterns and reclaim their lives. It's a powerful conversation of resilience, healing, and the pursuit of a life designed on one's own terms.

Follow Andreea:

• Website: www.healthriveprosper.com 

• Instagram: @healthriveprosper 

Keep in touch with Kathy:

• Email: [email protected]

• Website: www.trueandlastingwellness.com

• Instagram: @tragicallybeautifulpodcast

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

• The True Crew: www.trueandlastingwellness.com/truecrew - don’t forget to use code FOUNDER to get 50% off your monthly subscription for the life of your membership! Offer expires 12/31/2025.

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 054 of the Tragically Beautiful podcast.  In this deeply moving episode, Kathy sits down with Nikki Everett, a Lifeline Ambassador and advocate for PTSD awareness, to explore the resilience of the human spirit. Nikki shares her personal journey through violence, trauma, PTSD and healing, offering insights into the complexities of abusive relationships and the path to self-discovery. Through candid conversation, they discuss the challenges of overcoming past traumas and the beauty that can emerge from adversity. Join us for an inspiring dialogue that reminds us of the strength found in vulnerability and the power of sharing our stories.

Links and resources shared in today’s episode:

• The Hero’s Journey

Keep up with Nikki:

• Nikki’s Book: Uncomfortably Comfortable: Prison, PTSD and Walking Through Madness to Find Me

• Instagram: @sheismental_ptsd and @nikki_everett_ptsd

• Website: www.sheismental.com.au - be sure to grab your copy of Nikki’s free eBook, The Trauma Brain

• Facebook: https://www.facebook.com/nicoleeverettauthor/

Keep in touch with Kathy:

• Email: [email protected]

• Website: www.trueandlastingwellness.com

• Instagram: @tragicallybeautifulpodcast

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

• The True Crew: www.trueandlastingwellness.com/truecrew - don’t forget to use code FOUNDER to get 50% off your monthly subscription for the life of your membership!

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 053 of the Tragically Beautiful podcast.  In this episode, Kathy delves into the often-overlooked topic of toxic friendships with guest Angie Hawkins, an inner glow coach. Together, they explore the dynamics of abusive friendships, share personal stories of overcoming toxic relationships, and discuss the journey to self-love and empowerment. Tune in for an enlightening conversation that sheds light on the importance of surrounding yourself with supportive and loving people.

Get in touch with Angie:

• Website: www.runninginslippers.com

• Instagram: @angiehawkins808

• YouTube: @angiehawkins808

Keep in touch with Kathy:

• Email: [email protected]
• Website: www.trueandlastingwellness.com
• Instagram: @tragicallybeautifulpodcast
• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

Come be a part of the True Crew!!  This is my brand new community membership that’s a safe, faith-centered space for women who are ready to start taking steps toward true healing by caring for themselves again—mind, body, and spirit. Inside, we talk about what whole-person healing really looks like: nourishing your body in ways that feel good, strengthening your faith when life feels overwhelming, calming your mind, tending to your emotions, and reconnecting with who God created you to be.  Become a founding member, using the code FOUNDER at sign up and you'll receive 50% off your subscription for as long as it's active!

Find out more at www.trueandlastingwellness.com/truecrew

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 052 of the Tragically Beautiful podcast.  In this episode, Kathy speaks with K. Crystal Griffith, a heart healing practitioner and advocate for medical moms. Crystal shares her personal journey through trauma, abuse, and healing, emphasizing the importance of faith, advocacy, and community support. The conversation explores the complexities of forgiveness, the significance of emotional release, and the necessity of being one's own advocate in both personal and medical contexts. Crystal's story is one of resilience, hope, and the beauty that can emerge from tragedy, encouraging listeners to embrace their healing odysseys and seek support.

Resources mentioned in this podcast:

• His Healing Light - Cyndy Sherwood

• Book: Feelings Buried Alive Never Die by Karol Kuhn Truman

• Neeza Powers

Keep in touch with Crystal:

• Website: www.medicalmomwarriors.com

• Instagram: https://www.instagram.com/medmomwarriors/

• Facebook: https://www.facebook.com/medicalmomwarriors

• Linktree: https://linktr.ee/kcrystalgriffith.com

Email Kathy: [email protected]

Instagram: @tragicallybeautifulpodcast

Come check out my new Tragically Beautiful Facebook page!: https://www.facebook.com/tragicallybeautifulpodcast/

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 051 of the Tragically Beautiful podcast.  In this heartfelt episode, Kathy welcomes Nancy Reagan, a renowned diagnostic esthetician and skincare expert, to discuss the journey of healing and self-discovery after abusive relationships. Nancy shares her personal story of overcoming illness and adversity, and how she found her passion in helping others embrace their inner and outer beauty. Together, they explore the importance of self-care, gratitude, and the transformative power of skincare. Tune in to discover how resilience and beauty can coexist, and how small steps can lead to a radiant new chapter.

Keep up with Nancy:

• Bella Reina Spa in Delray Beach, Florida

• Website: www.skindivalabs.com

• Instagram: @skindivalabs 

• YouTube: Https://youtube.com/@skindivalabs 

Contact Kathy:

• Email: [email protected]
• Instagram: @tragicallybeautifulpodcast
• Facebook page!: https://www.facebook.com/tragicallybeautifulpodcast/

Join the True Crew!  My new membership community focused on helping you find true and lasting wellness God’s way! Find more information at www.trueandlastingwellness.com/truecrew. As my way of saying “Thank you!” for being a founding member of this incredible community, use the code FOUNDER to get 50% off of your monthly membership fee for the life of your subscription!

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.