Tired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incorrectly at the end)* Lets breakdown some of this vocab and get in the conversation!The LOTT POD <a href="https://www.facebook.com/LightontheTrail/" rel="nofollow">Facebook page</a> also <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a> and <a href="http://ko-fi.com/lightonthetrail" rel="nofollow">Ko-Fi</a> , (its like Patreon)The LOTT POD <a href="https://www.youtube.com/channel/UCbQKHak9Jgro2O47r74XVxw" rel="nofollow">YouTube </a>Have a word we missed, question or episode idea?! Email at fullsteamaudio@outlook.com

Tired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incorrectly at the end)* Lets breakdown some of this vocab and get in the conversation! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Have a word we missed, question or episode idea?! Email at fullsteamaudio@outlook.com

Tired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incorrectly at the end)* Lets breakdown some of this vocab and get in the conversation!The LOTT POD <a href="https://www.facebook.com/LightontheTrail/" rel="noopener noreferrer">Facebook page</a> also <a href="https://www.instagram.com/lightonthetrailpod/" rel="noopener noreferrer">Instagram</a> and <a href="http://ko-fi.com/lightonthetrail" rel="noopener noreferrer">Ko-Fi</a> , (its like Patreon)The LOTT POD <a href="https://www.youtube.com/channel/UCbQKHak9Jgro2O47r74XVxw" rel="noopener noreferrer">YouTube </a>Have a word we missed, question or episode idea?! Email at fullsteamaudio@outlook.com

Trail Chatter, A Running Dialogue

A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.

Sports

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Fitness

Religion

Wilderness

Running

A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.

A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.&nbsp;

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Trail Chatter, A Running Dialogue

Trail Chatter, A Running Dialogue