Join Jamil Coury & Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.

This week we discuss stepping up in race distance. How should you approach a new race distance? What should you do mentally and physically to prepare. Jamil also shares his thoughts ahead of his Tahoe 200 experience.

This podcast is also available via "Steep Life Media" on Apple Podcasts, Google Play Music, Stitcher & Spotify.

Thanks for tuning in to the show and let us know what you think!

Thanks to this week's sponsor:

The Flagstaff Sky Peaks is a premiere mountain running event and Arizona's highest footrace. The runs take place in the Coconino National Forest staged out of the Arizona Snowbowl ski resort. Join them for a 50 mile, 50K, 25K, 10K or 5K. Use code "FSP15" on Ultrasignup for 15% off entry.