There are just things that you should not do while on the trail or the road. This week we talk about some items that really just get under our skin while on runs. We also discuss a special beer from OKC and a few stories from volunteering at Forget the PR! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep014 This podcast is powered by Pinecast.