Meet Natasha Swartley: Trail Medic, Long Run Enthusiast, Navy Veteran and all-around cheerful soul. Raised in the Appalachian foothills of Pennsylvania, Tashs could be described as a country girl. The Hillbilly roots running deep, Tasha naturally found her way back to the mountains after her time serving her country.

Natasha is here on the pod to talk about her recent experience at the Tahoe 200, along with working many a Destination Trail race as the medical lead. She has run multiple 100 milers, but the quest for 200 remains!

She is determined to finish Tahoe 200, so she will be back in 2026 for round two. In the meantime, she will continue spending her time roving the west coast race scene

You can find Natasha on Instagram at @wonderlostunicorn or at @thortrailmedic

Her Etsy can be found at THIS link. That's where you can find the Foot Care To-Go packs. A true must-have in your vest or drop bag.

You can also help out by supporting one of Natasha's favorite causes, The Two Wolves Foundation.