Trail Running Ireland Podcast

Welcome to the Episode 99 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On last weeks show, we chatted with Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary.

Everyone, get your running gear on, lets go!

EcoTrail Wicklow 2024: Final Day of Registration - Thursday 26th of September at Midday.

EcoTrail Wicklow will take place this Saturday 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to Episode 99 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On this weeks show, we chat with René Borg from Running Coach Ireland about micro - periodisation over a 7 day period and we talk to Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary.

Everyone, get your running gear on, lets go!

EcoTrail Wicklow 2024: Final Week of Registration!

EcoTrail Wicklow will take place on Saturday 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to the Episode 98 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On last weeks show, we chatted with Ireland´s highest place finisher from this years UTMB Mont Blanc´s set of races, Ricki Wynne in the TDS. We spoke to Ricki about his build up and his superb race day execution.

Everyone, get your running gear on, lets go 

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to Episode 98 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On this weeks show, we chat with René Borg from Running Coach Ireland on how Race Courses are put together by Race Directors and the behind the scenes work involved in putting together a safe and enjoyable race route for runners. (including some insights into this years EcoTrail Wicklow course.)

We also talk to Ireland´s highest place finisher from last weeks UTMB Mont Blanc´s set of races, Ricki Wynne in the TDS. We chat about his build up and his superb race day execution.

Everyone, get your running gear on, lets go 

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to the Episode 97 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On last weeks special edition, we looked at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to Episode 97 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On this weeks special edition, we look at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to the Episode 96 Highlights Show of the Trail Running Ireland Podcast.

On last weeks show, we spoke to Ed Payne, winner of the of the epic inaugural Irish Coast to Coast race - Bray Head Wicklow to Bray Head Valentia Island, 600km long.

Everyone get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 96 of the Trail Running Ireland Podcast.

On this weeks show, we analyse Vertical Kilometre Races and how to prepare for them with René Borg from Running Coach Ireland as well as talking to Ed Payne, winner of the of the inaugural Irish Coast to Coast race - Bray Head Wicklow to Bray Head Valentia Island, 600km long. Everyone get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast

Welcome to the Episode 95 Highlights Show of the Trail Running Ireland Podcast.

On last weeks show, we spoke to the winner of the UTMB European Major 110km race at Val D´Aran, Luke Grenfell Shaw about lots of fascinating topics; surviving cancer and beginning his trail running "professional" career, finding sponsors, training changes and a new coach and his journey to winning one of the biggest UTMB races on the racing calendar. Inspiration personified.

Everyone ,get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 95 of the Trail Running Ireland Podcast.

On this weeks show, we look at Race Tactics with René Borg from Running Coach Ireland as well as talking to the winner of the UTMB European Major 110km race at Val D´Aran last weekend, Luke Grenfell Shaw, inspiration personified.

Everyone ,get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast