Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store

In this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach Ireland

Everyone, get your running gear on, lets go!

Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. 

Welcome to the Episode 123 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store

In last weeks show we had the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in:

• an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race
• 2nd o45 at the World Masters Mountain Running Championships
• and then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26m
• aswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of age

Lots to talk about with John - everyone, get your running gear on, lets go. 

Use that code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. 

Welcome to Episode 123 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store

In this weeks show we’ve got the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in:

• an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race
• 2nd o45 at the World Masters Mountain Running Championships
• and then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26m
• aswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of age

Lots to talk about indeed with John and then as always we have the excellent René Borg from Running Coach Ireland talking to us about the fourth performance pillar after  VO₂max, lactate threshold, and running economy — Resilience.

Everyone, get your running gear on, lets go. 

Use that code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. 

Welcome to Episode 122 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In this weeks show we’ve René Borg from Running Coach Ireland for our annual Dublin Marathon special as we chat through the lessons learned from our two Running Coach Ireland Dublin Marathon 2025 Squads such as:

• best practices in our marathon training,
• best recovery tools
• and the important skillsets needed to train for and run a successful marathon.

Everyone, get your running gear on, lets go!

A big thank you to our sponsor this month, New Leaf Online Health Store, owned by IMRA runner and 171km UTMB finisher Mairead O´Keefe. Mairead and the team at New Leaf have set up a 10% discount code for all our podcast listeners, so if you want to stock up on recovery nutrition post Dublin Marathon or try any of the top endurance nutrition brands such as Naak or Tailwind for your next big race or need advice on supplements, pop over to newleafonline.ie, use the code FUELUP lowercase or uppercase and you´ll get 10% off and be supporting an Irish business and an Irish Mountain runner in Mairead aswell.

Welcome to the Episode 121 Highlights Show of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In last weeks show we spoke about how it felt to win the 80k at EcoTrail Wicklow with this years 80k champ, Muireann McDonnell aswell as an insight into Muireann´s Race Prep and Race Tactics.

Everyone, get your running gear on, lets go. 

If you need to stock up on any of the range of top endurance nutrition brands such as Naak or Tailwind or need advice on supplements for your training, pop over to newleafonline.ie, use the code for our podcast listeners FUELUP (lowercase or uppercase) and you´ll get 10% off your order aswell as supporting an Irish business and an Irish Mountain runner in Mairead O´Keeffe aswell.

Welcome to Episode 121 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In this weeks show we’ve René Borg from Running Coach Ireland talking to us about cracking the code for Aerobic Development.

We also talk about how it felt to win the 80k at EcoTrail Wicklow with this years champ, Muireann McDonnell.

Everyone, get your running gear on, lets go. 

If you need to stock up on any of the range of top endurance nutrition brands such as Naak or Tailwind or need advice on supplements for your training, pop over to newleafonline.ie, use the code for our podcast listeners FUELUP (lowercase or uppercase) and you´ll get 10% off your order aswell as supporting an Irish business and an Irish Mountain runner in Mairead O´Keeffe aswell.

Welcome to the Episode 120 Highlights Show of the Trail Running Ireland Podcast.

In last weeks show we spoke with Ian Conroy on how he won his fantastic 040 Gold Medal at the World Masters Mountain Running Championships in Italy.

Everyone, get your running gear on, lets go. 

Welcome to Episode 120 of the Trail Running Ireland Podcast.

In this weeks show we’ve René Borg from Running Coach Ireland with a special course preview of EcoTrail Wicklow 2025 and the changes that runners can expect to see this coming Saturday.

Secondly for our feature interview, we´ve Ireland´s new World Champion on the Mountains, the 040 Gold Medalist from the World Masters Mountain Running Championships in Italy just over a fortnight ago, Ian Conroy.

Everyone, get your running gear on, lets go. 

Welcome to the Episode 119 Highlights Show of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.

In last weeks show we had René Borg from Running Coach Ireland discussing how walking might actually be a secret weapon to help us run faster and run longer and we had Ireland´s top performer at the UTMB Mont Blanc 2025 after she had just run Ireland´s highest ever finish at UTMB Mont Blanc - Emma Stuart was with us to talk through her superb 11th place in the 175km race through 3 countries alongside the best ultra trail runners in the World.

Everyone, get your running gear on, lets go. 

Welcome to Episode 119 of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.

In this weeks show we’ve René Borg from Running Coach Ireland discussing how walking might actually be a secret weapon to help us run faster and run longer and we have Ireland´s top performer at the UTMB Mont Blanc 2025 and she has just run Ireland´s highest ever finish at UTMB Mont Blanc, Emma Stuart is here to talk through her superb 11th place in the 175km race through 3 countries alongside the best ultra trail runners in the World.

Everyone, get your running gear on, lets go.