The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022.  Find out which ones resonate with you, and see if there is anything you'd add to the list.

And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated".  See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and fun audio adventure.

And Jeff shares an important life update.

All that and more on Episode 124 of the Big Ass Runner Trail Running Podcast.

Episode 124 line-up:

Intro: Coach Kirk
Pre Show: Jeff's Life Update
Segment One: Trail Running Lessons Learned (feat. the Herd)
Shoutout & Kudos: @mikecanrun
Segment Two: Overrated/Underrated (feat. Marcie Bazor)

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast