COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION

TIMELINE HIGHLIGHTS:

00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING

10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS

16:14 THE ULTRA RUNNING COMMUNITY

22:07 THE MOST BRUTAL COURSE ZAC RAN

23:47 THE ABILITY TO ADAPT

26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC

32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES

39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES

42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING

45:40 LATEST RESEARCH IN PHYSICAL THERAPY FOR RUNNERS

49:32 ADVANCEMENTS IN FOOTWEAR FOR RUNNERS

53:14 GLUTE & CALF MUSCLE RESEARCH

58:21 DESIGNING FOR ULTRA FOOTWEAR

1:02:28 LIGHTNING ROUND OF QUICK-ANSWER QUESTIONS

KEY TAKEAWAYS:

NO SINGLE TYPE OF FOOTWEAR IS RIGHT FOR EVERYBODY

EACH MUSCLE FIBER IS BUILT TO DO ONE THING IN ONE DIRECTION

STAND AT THE FINISH LINE IF YOU WANT TO GET MOTIVATED TO RUN

RUNING IS A ONE-LEGGED SPORT; DON'T HAVE BOTH LEGS ON GROUND AT THE SAME TIME

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