Trail Unedited sits down with an icon in the sports world, Richard Diaz at Diaz Human Performance.  

In this episode, we focus on his book "Training the Dark Side". Richard gives us an overview of the book, talks about proper running form, the importance of cadence, VO2max, & heartrate, the difference between mobility and stability, terrain training & downhill training, and so much more.   

This episode targets OCR & Trail athletes and you don't want to miss it!