Welcome to Didn't Ask For Your Advice, a weekly podcast where a client and his therapist sit down each week for raw, unfiltered therapy sessions — advice included, whether it’s wanted or not. Warning: Viewer Discretion is Advised.

If you or someone you know is experiencing a mental health crisis or considering self-harm, seek immediate help: Dial or text 988 in the United States for the Suicide & Crisis Lifeline. Or, Call or text 911 for emergency services in the United States.