An introduction to Bone Boot Camp with Sarah Purcell

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My podcast is designed to help women approach aging with confidence and courage.  Of course I’m specifically focused on bone growth promotion and skeleton safe movements in Bone Boot Camp the course and in Short and Sweet with Sarah the membership. 

In the podcast, I strive to bring you all of the most current information on living your best life as you age.

Living our best life as we age means I will be addressing nutritious movement, and strength as well as what we eat and how it affects us.  I talk to experts about  the link between your gut microbiome and your brain and your bones, your heart, your mindset, and much much more.

Science

Health & Fitness

Nutrition

Fitness

My podcast is designed to help women approach aging with confidence and courage. Of course I’m specifically focused on bone growth promotion and skeleton safe movements in Bone Boot Camp the course and in Short and Sweet with Sarah the membership. In the podcast, I strive to bring you all of the most current information on living your best life as you age. Living our best life as we age means I will be addressing nutritious movement, and strength as well as what we eat and how it affects us. I talk to experts about the link between your gut microbiome and your brain and your bones, your heart, your mindset, and much much more.

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