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Welcome to the Running For Your Life Podcast, a podcast designed to share the joy of running so that you can live a long and healthy life.

Just because we're getting older doesn't mean we can't keep getting better!  Let's refuse to give in to Father Time!

Your  best days are still to come.  You'll find inspiration and motivation here.  

Hit subscribe and let's outrun Father Time together!

Follow me on Instagram @barry_s_karch