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In Case You Need to Hear This Today is your pause button in a world that never slows down. Hosted by Ria, a Gen Z, South Asian therapist, this podcast is real talk,straight from the heart (and therapy room) to your ears.

Sometimes, you just need a sign from the universe or a podcast that feels like one. This space holds you in your messy moments, quiet realizations, and biggest breakthroughs. Here, we unpack the thoughts you push aside, name the feelings you struggle with, and offer reminders you didn’t know you needed.

Take a deep breath and tune in—to feel seen, validated, and empowered.

Education

Self-Improvement

In Case You Need to Hear This Today is your pause button in a world that never slows down. Hosted by Ria, a Gen Z, South Asian therapist, this podcast is real talk,straight from the heart (and therapy room) to your ears. Sometimes, you just need a sign from the universe or a podcast that feels like one. This space holds you in your messy moments, quiet realizations, and biggest breakthroughs. Here, we unpack the thoughts you push aside, name the feelings you struggle with, and offer reminders you didn’t know you needed. Take a deep breath and tune in—to feel seen, validated, and empowered.

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