A new chapter of your story starts here.

Dr. Val coaches you through the highs and lows that life unfolds – together you explore and learn to embrace every facet because it’s all part of the experience and it’s all part of your unique story.

Along with support and encouragement (and high doses of optimism), Dr. Val offers carefully curated resources, evidence-backed insights and wisdom cultivated through decades of diverse experiences all to help you create the life you want to live. She candidly shares the ups and downs of her life, along with the tools and strategies she uses to overcome adversity and live her best life.

Dr. Val has a multifaceted blend of expertise - a doctorate in organizational psychology and a rich background in emotional intelligence, communication, coaching, teaching, and business.

The primary purpose of the podcast is to educate and is not intended to constitute advice or services. Please seek a licensed counselor, therapist, or psychiatrist if needed. If you, or someone you know, needs immediate assistance, please call The Suicide & Crisis Lifeline at 988.