Do you who want to learn to manage stress and build resilience with quick and easy evidence based tools? Welcome to Your Better Mental Wellbeing.

Join Dr Neera Dholakia, a GP and expert in mental wellbeing and Soen Trueman, a software developer and neuroscience researcher, every Friday for discussion and interviews with health and wellness specialists, and guided practical exercises for your body and mind.

For transcripts and more information visit our website: https://yourbettermentalwellbeing.show

For great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com