Getting healthy after 40 doesn’t necessarily mean turning into a gym bro. Join Ryan Livergood, a librarian with dad strength and a BS detector, as he breaks down real health advice and helps you get fit(ish) without losing your mind (or giving up eating pizza).

#MensHealth #Over40Fitness #WellnessWithoutTheBS #FitOver40 #DadStrength #SustainableHealth #RealHealthTalk #FitnessPodcast #HealthAfter40 #LibrarianLife #FitishAF