Welcome to the Midlife Glow Up Podcast!
This is your space to take a deep breath, shake off the overwhelm, and start showing up for you.

I’m Joan Dandeneau, your Midlife Health and Wellness Coach - here to help you trade burnout for balance, confusion for clarity, and create the consistency that leads to real change.

In this podcast, we’ll simplify fitness, nutrition, and healthy habits so you can feel strong, energized, and confident in this season of life. I’ll share practical strategies, real stories, and honest insights on what it truly takes to thrive - not just survive - in midlife.

Lace up your walking shoes or listen on the go, and join me every Thursday as we build the habits, mindset, and strength to create your midlife glow up - from the inside out.

This is The Midlife Glow Up Podcast.

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!