Welcome to Pilates, Perfectionism & Personal Evolution — the podcast for new and evolving Pilates instructors navigating the invisible curriculum no Pilates training program prepared you for.

In this trailer, you'll meet your host, Kayla Helen — Pilates instructor mentor, mindset coach for Pilates teachers, and forever student of personal evolution.

Here, we go beyond Pilates technique. We dive into the real, internal journey of becoming a Pilates teacher: building confidence, overcoming imposter syndrome, preventing burnout, mastering cuing, releasing comparison, understanding energy work, and what it truly means to grow as a Pilates instructor.

If you're a Pilates teacher craving mentorship, mindset support, nervous system tools, and honest conversations that honor your human experience while you grow your Pilates career, you're in the right place.

🎙️ The first full episode launches Thursday! Hit 'Follow' now so you don't miss it.

Connect with Kayla:

You're not behind. You're exactly where you need to be.

Instagram @⁠kaylaahelen ⁠| ⁠@meetyourthreshold⁠

Resources:

• ​⁠Apply for 1:1 Mentorship 1, 3, or 5 Sessions ⁠
• ​⁠Tulum Wellness Retreat | March 2026⁠
• ​⁠Links, Email List & More ⁠