Welcome, join us and get comfortably uncomfortable! Let’s explore vulnerability, courage, health, motherhood, business and how to cut through the nonsense. Empowering women to choose courage over comfort by getting comfortably uncomfortable. No topic is TMI, let’s laugh, sweat, cry and grow together. Short and sweet, every week with a new topic.  

#cupod

Find us on Instagram: @sweatandshineon and @aj.afterbabyfit 

YouTube for free 12 minute workouts: After Baby Fit 

Websites: sweatandshineon.com & afterbabyfit.com