<p>Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion.  Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!</p>

Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion. Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!

<p>Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion.&nbsp; Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!</p>

Trailer for Autumn 2021 break

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Trailer for Autumn 2021 break

Trailer for Autumn 2021 break