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Ready to revolutionize your running routine? Our latest episode promises to arm you with expert knowledge to elevate your game, featuring powerhouse guests like running coach Louise Valentine on strength training and triathlete Dr. Jeffrey Sankoff on making the leap from running to triathlon. Discover the significance of body movement with Canadian specialist Janis Isaman, and heed the crucial advice for women facing perimenopause and menopause from MyRunning community leader, Jules Scudder.

Join us for fascinating conversations with running influencer Carleth Keyes, boasting over 150,000 Instagram followers, and insightful discussions with author Merili Freear and New Zealand’s fitness movement coach Jana Barrett. Whether you're a seasoned runner or just starting, these episodes are brimming with insights you won't want to miss. Plus, a heartfelt thanks to Luke Thomas for providing the perfect musical backdrop from his album "Homeward." Tune in and let’s run this journey together!

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