Lights and decorations are all over the place, and the tree is up. Christmas is near, and the festive season is upon us. The abundance of food and alcohol during gatherings will be a challenge for everyone. A lot of people struggle between enjoying the holidays and strictly keeping to their diet.

There is a choice of whether you eat, drink, and be merry or stick to your diet so that you don't waste all your hard work.

In the Christmas episode, Charlie talks about how you can avoid feeling guilty over the holidays while you are keeping yourself on track to be in the best position to continue your fitness journey by 2022.

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