Make sure to check out the next episode where Charlie takes you through a science-backed approach on how you can get six-pack abs. He discusses a comparison of a fast diet with a calorie deficit of 30% versus a calorie deficit of 90% over 60 days.

The results in terms of lost body fat and gained muscle tissue are amazing! Don’t forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.