<p>To see before and after pictures of my 7 stone weight loss, my day to day life as a health coach, plus handy recipes and tips to maintain weight loss and motivate you on your journey... follow me on Instagram @rachelsvwilliamscoaching </p>

To see before and after pictures of my 7 stone weight loss, my day to day life as a health coach, plus handy recipes and tips to maintain weight loss and motivate you on your journey... follow me on Instagram @rachelsvwilliamscoaching

TRAILER: 'I went from 17 Stone to 9 by thinking myself thin'

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. 
I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you.
I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

Health & Fitness

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

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TRAILER: 'I went from 17 Stone to 9 by thinking myself thin'

TRAILER: 'I went from 17 Stone to 9 by thinking myself thin'