Welcome to More Permission, a podcast for women who want to enjoy life, ditch the toxic scripts and live authentically. Hosted by blogger, podcaster and recovering 'good girl', Lu Cook.

In this first series Lu will be joined by friends Jen and Adele. Every episode will be themed around 'Permission to'...(insert BIG topic).  You can expect raw and honest conversations and the opportunity to add your voice along the way through commenting on the podcasts or joining Lu on Instagram at @biglucook