Welcome to The Balance Blueprint® Podcast-a calming space for midlife Moms who are ready to feel more like themselves again. 

I'm Gwen, corporate HR turned mindfulness teacher - and every second week (because life is busy!), I'll bring you gentle, grounded support to help you reclaim your calm, restore your clarity, and reconnect with the woman underneath the overwhelm.

If you ever thought, "I love my kids, but where did I go?" - this is for you.

You'll find real-life calming tools, honest conversations, and guided meditations to gently support you in this season. 

Hit Follow now, grab your cuppa, and let's begin.

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@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms