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Welcome to Skillful Means Podcast.

Through the lens of Insight Yoga, hosts Sarah Jane Shangraw and Jennifer O'Sullivan will offer conversations on a variety of topics including:

• an emphasis on the quieter, yin aspects of practice
• nourishing the energy body
• weaving in meditation with asana, and
• inquiry methods, particularly Internal Family Systems

Launching: Late September 2019

Future episodes will drop every other week on Thursdays.

Follow us on Facebook and Instagram, or drop us a note at [email protected]

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

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