Uldis Udris is a specialist in thermotherapy and holistic recovery, guiding people through cold and heat exposure to help them reconnect with themselves. A massage therapist and functional trainer with a degree from the Latvian Sports Academy, he blends daily bodywork with practical events focused on movement, resilience, and well-being. A husband and father of two, Uldis is driven by the belief that good people deserve better lives.#renarspodcast #uldisudris #thermotherapy