Welcome friends to the Culture of It All podcast. I am absolutely thrilled that you are here and I can't wait to start having conversations with you about what it really means to ditch diet culture whilst living life in a larger body. No matter where you are on your own anti-diet journey, we’re in this together, and will continue unpacking and unlearning diet culture so that we can take up space right now.

As the name of this show suggests, being anti-diet is about more than a meal plan or a food list, it's about the culture of all. It's a cultural system of beliefs and myths that centre thinness, promote weight loss and unrealistic beauty standards. It demonises food by labelling them as good or bad and attaching your self-worth by association.

Diet culture oppresses people who do not fit into this system of beliefs, and it disproportionately harms women, femmes, trans folk, people in larger bodies, people of colour, and people with disabilities, damaging both their mental and physical health.

The Culture of It All podcast launches on April 16th. So go ahead and subscribe and you'll get access to new episodes every Tuesday. 

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe