A lot of us have probably been in a position where we become selfless helpers, never knowing when to say NO to any request people might ask from us. Well, out of the goodness of our hearts, it makes us happy. However, there are people who just ask too much and take advantage of your goodness without even considering you and your situation. In the end, they:

1. consume your entire energy
2. you start losing time for yourself and
3. you neglect your personal needs

I hear you, understand you, and feel you! In this podcast, we'll be talking about this type of situation and how you can have: 

• healthy
• happy

helping habits and relationships.

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Article: Can be found here