This is the podcast that re-imagines mindset, mindfulness, and mental health from the perspective of someone who gives and gets therapy.

Whether you want to learn more about your own or someone else’s mental health, you are in the middle of getting help and engaging in therapy, or hopefully on the other side now and in recovery and hoping to stay that way, I have been where you are.

My aim with this podcast is to demystify some of the common mental health concerns, come at it from a an evidence-based and scientific point of view, answer your questions and do all the research for you, and give you some tips and strategies each episode for you to take away and implement in the week following that will help you in the real world.