I had a moment, mid-surgery prep, when the doctor told me I'd need four to six weeks in bed.

And I thought — oh thank God.

I'm Jennifer Palmer. Screenwriter, actor, Pilates teacher, mother of two. And for a long time — a person who had completely ground herself into the ground and called it fine.

This podcast is about the year I spent figuring that out. The neuroscience, the ancient philosophy, the psychopomps who showed up exactly when I needed them. The moment I stormed into my husband's study shaking and said — things cannot go back to the way they were.

They didn't.

Come walk with me. I promise laughter, heaping scoops of curious revelation, and at least one episode about sleep that will change your life.

Get your boots on. Easy does it. Let's put some welly into it. 🥾