In this debut episode of The Optimized Women podcast, host Orshi McNaughton, functional nutritionist, introduces her mission to empower women through cutting-edge wellness strategies. This podcast is dedicated to helping women unlock their full potential by focusing on holistic health and peak performance, tailored specifically for women.

What to Expect:

Orshi kicks off the series by sharing her journey and passion for holistic wellness. She draws from her experience hosting the Women's Biohacking Conference, where top experts in medicine, fitness, nutrition, and more have gathered to discuss the latest and most effective strategies for optimizing women's health.

[1:06] Biohacking vs. Traditional Healthcare - Dr. Molly Maloof, MD

Dr. Molly Maloof discusses how traditional healthcare focuses on treating the very sick, whereas biohacking aims to optimize health before disease manifests. She explains the importance of using data to drive health decisions and the benefits of biohacking for disease prevention.

[5:13] Fasting, Hormones, and Women’s Health - Melanie Avalon

Melanie Avalon shares insights on how fasting can influence women’s hormones and overall health. She emphasizes the need to tailor fasting practices to individual health goals and metabolic needs, particularly for women.

[8:21] The Importance of Dietary Flexibility - Dr. Anna Cabeca, OBGYN

Dr. Anna Cabeca talks about finding foods that nourish the body without causing inflammation and highlights the importance of flexibility in diet. She explains how practices like feasting and fasting contribute to mental clarity, longevity, and overall wellness.

[10:14] Muscle Health and Its Impact on Overall Wellness - Dr. Gabrielle Lyon, MD

Dr. Gabrielle Lyon delves into muscle-centric medicine, explaining how muscle acts as an endocrine organ and its crucial role in maintaining health. She discusses how proper diet and training can optimize muscle function, thereby improving metabolic health and preventing disease.

[12:34] Conclusion and Invitation to Subscribe - Orshi McNaughton

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Host: Orshi McNaughton

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