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Feeling like your body’s changed and no one gave you the rulebook? You’re not alone — and you’re not broken.

In this first episode of Before the Salad, I share why I created this podcast for women 35+ who are navigating hormone shifts, mood swings, sleep struggles, anxiety, and weight changes — and why the real work starts before what’s on your plate.

You’ll hear:

What inspired this show — and what to expect in upcoming episodes

• A bit of my own story (including the moment I snapped at my GP)
• Why your symptoms aren’t just in your head — and what to do next

This is a space for straight talk, science-backed insights, and support through the messy middle of midlife. Because thriving starts before the salad — in how you start your day, how you think, and how you treat yourself.

Thanks for listening to Let's Chat Menopause. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

Until next time, be kind to yourself. You’re not alone, and you’re not broken.