Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.

With a background in medicine, public health, and spiritual study, Mitika offers a thoughtful blend of Eastern philosophy and lived experience. This isn’t about having all the answers. It’s about making space to ask better questions, reconnect with clarity, and explore the kind of insight that doesn’t just inform, it transforms.

If you’re craving stillness, direction, or a more meaningful way to move through the world, this is a good place to begin.