Welcome to the Sweat & Reflect Podcast! Here we'll be chatting about all of the things, but most importantly, how life is happening FOR you, not to you! We'll discuss everything from grief to quitting your job, to finding love again in this crazy world. Join me whenever it works for you - these episodes are NOT episodic - & get ready to experience all forms of sweating & reflecting. I'm so grateful you're here!

Welcome to the Sweat & Reflect Podcast! Here we'll be chatting about all of the things, but most importantly, how life is happening FOR you, not to you! We'll discuss everything from grief to quitting your job, to finding love again in this crazy world. Join me whenever it works for you - these episodes are NOT episodic - & get ready to experience all forms of sweating & reflecting. I'm so grateful you're here!

Welcome to the Sweat &amp; Reflect Podcast! Here we'll be chatting about all of the things, but most importantly, how life is happening FOR you, not to you! We'll discuss everything from grief to quitting your job, to finding love again in this crazy world. Join me whenever it works for you - these episodes are NOT episodic - &amp; get ready to experience all forms of sweating &amp; reflecting. I'm so grateful you're here!

Trailer: Welcome to Sweat & Reflect!

Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using.  Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35).  She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

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Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

Sweat &amp; Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain &amp; that she has a voice worth using.  Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby &amp; house all by 35).  She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat &amp; Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

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Trailer: Welcome to Sweat & Reflect!

Trailer: Welcome to Sweat & Reflect!