Welcome to Thriving Humans! A podcast for people whose inner knowing is whispering that there's another way.

Hosts Rebecca Thompson Hitt (holistic family therapist) and Meredith Alvarado (holistic healer of Mayan ancestry) have been having these conversations for years with clients, with each other, with friends who call late at night not knowing what to do. Now they're having them with you.

New episodes weekly. Subscribe wherever you listen.

Be curious. Be kind. Start with yourself.

Thriving Humans is hosted by Rebecca Thompson Hitt and Meredith Alvarado. Follow and subscribe wherever you listen.

Radical Rest Retreats are now open online. Self-directed and live group options available. Find upcoming dates and details at https://thrivinghumans.org/retreats

Podcast artwork: Visual Medicine paintings by Rebecca Thompson Hitt

Theme music composed and performed by Chris Peña · chrispenamusic.com