Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.

If you’re intrigued and want to know more, you can listen to a new episode of this podcast every Thursday evening between 25th October and 27 December.

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE publishes on 1st November 2018 in hardback, eBook and audiobook. Pre-order now http://smarturl.it/GrudgePodcast