Essential Self-Care

Trailer: What is Essential Self-Care?


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What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your daily life. You’ll learn what self-care is and isn’t, and how it has the power to transform your life.

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Essential Self-CareBy Sheetal Ajmani MD