<ul>
 <li>Background about Shawn Arent and his journey to where he is now.</li>
 <li>Former UVA soccer player and NCAA National Champion</li>
  <li>We talk about the work he did at Rutgers for both the girls and boys teams</li>
  <li>What technology they used to help with performance and recovery</li>
  <li>How biomarkers really can helpful in determining deficiencies in an athlete</li>
  <li>Nutrient timing</li>
  <li>and much more</li>
  <li>This is a jam back episode with a lot of information!</li>
</ul>

Background about Shawn Arent and his journey to where he is now. Former UVA soccer player and NCAA National Champion We talk about the work he did at Rutgers for both the girls and boys teams What technology they used to help with performance and recovery How biomarkers really can helpful in determining deficiencies in an athlete Nutrient timing and much more This is a jam back episode with a lot of information!

Train 2 Perform - Dr. Shawn Arent - Episode #12

Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.

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Train 2 Perform - Dr. Shawn Arent - Episode #12

Train 2 Perform - Dr. Shawn Arent - Episode #12