This episode we discuss a lot around these 2 topics, Fat loss and weight loss. 

We also talk about the best prescription for sustainable fat loss/weight loss

We talk about the different programs he offers on his online platform as a doctor. 

We talk about the different options there are on Renaissance Periodization. They provide an app for dieting, programs that you can download and use for strength training to either lose weight, build muscle, or maintain your current physique. 

Much more!