Train2Perform

Train 2 Perform - Tim Lebbossiere - Episode #29

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Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins

We talk about the following:

  • Tim's background and why he got into exercise science and strength and conditioning
  • We going over a lot about the hockey schedule and when they strength training as an NHL player
  • We talk about monitor in NHL and how they use it for practice and games
  • We talk about nutrition as an NHL player
  • We discuss the process of a youth NHL player and the process to the league
  • We discuss how to monitor for recovery using RSI and how to use it to help with training on that day
  • and much more! 


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    Train2PerformBy Julian Sisman
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