<p>The best way I've found to shift my focus from trying to change my body, is learning how to appreciate my body. I've done that by shifting my training goals towards trying new things, learning skills and getting stronger - and by viewing nutrition as a way to fuel my different goals, rather than to shrink myself. </p>

The best way I've found to shift my focus from trying to change my body, is learning how to appreciate my body. I've done that by shifting my training goals towards trying new things, learning skills and getting stronger - and by viewing nutrition as a way to fuel my different goals, rather than to shrink myself.

Train and eat like an athlete

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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Train and eat like an athlete

Train and eat like an athlete