Discover the real difference between just working out and training for your fitness goals. Learn how to approach your fitness routine with a mindset of training, and how it can lead to better results and motivation. With a training mentality, you'll be able to push through even when you don't feel like it and achieve your goals. Whether you're an athlete or just looking to stay in optimal health, you'll learn about the benefits of having a long-term goal and how to make it happen. Don't just go through the motions, set your goals and start training today!

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