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Train For the Hunt: Mountain Fitness Podcast Ep. 2
1. Mountain Fitness Episode 2! In this episode we discuss how to plan your programming each year leading up to your next hunt, We discuss developing hypertrophy, strength, power and when your programming should focus on these variables and at what time of the year. This is a great episode if you are looking at your training and trying to plan for improving your fitness for the backcountry.
Leave us your comments! We want to hear from you. How can we help? Have a topic you would like to see covered? Let us know. We are here to help maximize your training goals.
LInks:
www.hunthikeharvest.com
Want deals?
Head over the H3O website and take advantage of all our industry discounts on gear, apparel and nutritional products!
Sources: (highlight and follow for more)
1. https://www.topvelocity.net/2018/02/17/dr-anatoliy-bondarchuk-transfer-of-training-method/
2. https://journals.lww.com/nsca-scj/fulltext/2011/02000/the_science_and_practice_of_periodization__a_brief.6.aspx
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By H3O Hunt Hike Harvest
5
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1. Mountain Fitness Episode 2! In this episode we discuss how to plan your programming each year leading up to your next hunt, We discuss developing hypertrophy, strength, power and when your programming should focus on these variables and at what time of the year. This is a great episode if you are looking at your training and trying to plan for improving your fitness for the backcountry.
Leave us your comments! We want to hear from you. How can we help? Have a topic you would like to see covered? Let us know. We are here to help maximize your training goals.
LInks:
www.hunthikeharvest.com
Want deals?
Head over the H3O website and take advantage of all our industry discounts on gear, apparel and nutritional products!
Sources: (highlight and follow for more)
1. https://www.topvelocity.net/2018/02/17/dr-anatoliy-bondarchuk-transfer-of-training-method/
2. https://journals.lww.com/nsca-scj/fulltext/2011/02000/the_science_and_practice_of_periodization__a_brief.6.aspx