Train Hard and Train Smart with Henry Adell  a Bent On Better session   “Train hard, train smart.” -Henry Adell In episode 014 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Henry Adell. Henry says you must train hard and train […]

Train Hard and Train Smart with Henry Adell a Bent On Better session “Train hard, train smart.” -Henry Adell In episode 014 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Henry Adell. Henry says you must train hard and train […]

Train Hard and Train Smart with Henry Adell&nbsp; a Bent On Better session &nbsp; “Train hard, train smart.” -Henry Adell In episode 014 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Henry Adell. Henry says you must train hard and train […]

Train Hard and Train Smart with Henry Adell

Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.

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Train Hard and Train Smart with Henry Adell

Train Hard and Train Smart with Henry Adell