This week, Michelle and Sasha talk about the importance of strength training, especially in women's health. Working hard now can save you from health problems down the line! Connect with us: <a href='https://betterbeings.net/%20'>betterbeings.net</a> IG: <a href='https://www.instagram.com/be.a.better.being/'>@be.a.better.being</a> Michelle: <a href='https://www.instagram.com/betterbeingsus/'>@betterbeingsus</a> Sasha: <a href='https://www.instagram.com/sasha.patricia/'>@sasha.patricia</a> YouTube: <a href='https://www.youtube.com/watch?v=-9WN2csVDHs&list=PLu_7RYPPSrTBY9XTg3RkDS_le0tox7tBG'>Michelle Zellner - Be A Better Being Podcast playlist</a>

This week, Michelle and Sasha talk about the importance of strength training, especially in women's health. Working hard now can save you from health problems down the line! Connect with us: betterbeings.net IG: @be.a.better.being Michelle: @betterbeingsus Sasha: @sasha.patricia YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle and Sasha talk about the importance of strength training, especially in women's health. Working hard now can save you from health problems down the line! Connect with us: <a href="https://betterbeings.net/%20" rel="noopener noreferrer">betterbeings.net</a> IG: <a href="https://www.instagram.com/be.a.better.being/" rel="noopener noreferrer">@be.a.better.being</a> Michelle: <a href="https://www.instagram.com/betterbeingsus/" rel="noopener noreferrer">@betterbeingsus</a> Sasha: <a href="https://www.instagram.com/sasha.patricia/" rel="noopener noreferrer">@sasha.patricia</a> YouTube: <a href="https://www.youtube.com/watch?v=-9WN2csVDHs&amp;list=PLu_7RYPPSrTBY9XTg3RkDS_le0tox7tBG" rel="noopener noreferrer">Michelle Zellner - Be A Better Being Podcast playlist</a>

Train Hard, Stay Healthy

Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

Society & Culture

Health & Fitness

Education

Self-Improvement

Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

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Train Hard, Stay Healthy

Train Hard, Stay Healthy