I talk with Andy Magness about his book "UltraMental: An unconventional approach to training for endurance events on a few hours a week (or less)". Buy Andy's book here http://amzn.to/1PivoCa (paid link).

00:00:33 What is Ultramental?

00:03:32 Treadmill training? 

00:08:15 5 minute workouts? 

00:14:00 Why Ultras? 

00:18:08 Practical Advice 

00:30:14 Writing Ultramental 

00:33:34 Writing Tools http://multimarkdown.com/

00:36:50 Follow Andy http://ultramentalbook.com/