<p>In this episode, we explain why reducing unnecessary volume can boost performance. We focus on efficiency and intentional training.</p>

In this episode, we explain why reducing unnecessary volume can boost performance. We focus on efficiency and intentional training.

Train Less Improve More

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Train Less Improve More

Train Less Improve More